Monday, July 18, 2011

My First Blog & "Working Out With Lyndah"

Hello to all my family, friends, and fans. Welcome to my world where I'll share my every day, thoughts, videos, poetry, pictures, etc. This is my very first blog and to start it out I thought I'd post a segment here I'm going to try and do every day called "Working Out With Lyndah."

I get asked a lot about how I've lost all the weight and how I continue to loose it so with this segment I'm going to post my work outs for the day as well as my dieting. Hope this helps and motivates in some way for my men and especially my women that are interested in getting fit.

Late Breakfast 1:30 pm: 3 Egg Whites with Chopped Tomatoes and Peppers, slice of Turkey Bacon, Handful of Green Grapes 1 Cup of Water.

Snack 5:00 pm: Half a Serving of Snapea Crisps

Supplement: 1 B-12 Vitamin (500 mcg)

Evening Workout 7:00 pm:
4 miles on the bike machine
2 miles on the step machine
Jump Roped for 5 minutes
Boxed 3 Rounds 2:00 each with 10 sec breaks on the WaveMaster XXL
3 Cups of Water

Dinner 8:40 pm: Turkey Burger Patty with half a slice of provolone cheese with Spinach Leaf Salad with a Little Light Ranch, Handful of Snapeas, 1 Cup of Water

Desert 9:28 pm: Skinny Cow Vanilla Ice Cream Sandwich (140 calories) Great line of products. Doesn't taste diet at all.

To many this seems like very little food, but its called PORTION CONTROL. You would be amazed as to how much weight you can lose just by changing the amount of food you eat. I look back at this and realized I didnt drink much water today, which I am going to catch up on after I post this. I know 8 cups is a lot of water to get in for some people so try and get in at least 6 cups. That should be very simple. The more water intake the more full your going to feel which = less food you'll want to eat. And to make it a little more exciting, try some water flavorings like Crystal Light packets or Mio's. That makes it a lot easier too.

I hope this helps some of you in some way, shape or form. Company just arrived so I'm off for now. 'Til next time my loves.


  1. This comment has been removed by the author.

  2. hey lyndah! keep up the great work! just letting you know that im followin ya 100 percent!! your progress is really showing! ive had one of these blogspots before its really fun and a good way to share just about everything. Hope this reaches you in good health and happiness darling!! Keeping you and your family in my prayers,
    Kayla A Riddle (presjak)

  3. No hamburger? Only whites on the eggs? Are you on a prison diet?

  4. 2nd lol keep up the great work!

  5. lol no im not on a prison diet. Although it does sound like it. And I only eat egg whites because all the bad stuff is in the yolk.

  6. Hey Lyndah! I remember watching "The Dr's" or Dr. Ox or something like that and they said the Turkey Bacon is actually worse for you then regular bacon, so you may want to look into it. But keep up the good work!

  7. True in some case's Kyle. Depends on the brand really. You trade some good for some other bads. Here's a quick example...

    Pork Bacon Per 2 Slices Turkey Bacon Per 2 Slices
    Calories 190 Calories 70 Calories
    Fat 18g 6g
    Saturated 7g 2g
    Cholesterol 40mg 30mg
    Sodium 180mg 510mg
    Potassium 190mg 0
    Carbohydrate 1g 1g
    Protein 7g 4g

    Calories and Fat is my main concern. I cover my proteins with chicken and eggs. Potassium with bananas. Only eat it here and there so high levels of sodium intake aren't to big of a concern.

  8. Hey lyndah will u follow me i posted about HS that may help you learn some more. Maybe you will post a comment on mine too let me know if you read it?! :D finally got done writing mine! ugh 530 am im going to bed now lol gooooood night

  9. I got to say you look great. Now I can have friend to eat healthy with. I started back in Jan right now I've hit a tough spot I broke my arm and hubby is doing the cooking, all I can is "OUCH". But once I can do some more with my arm I'm back to the healthy side and the gym. I watch OR every Wed. I'm addicted. lol.

  10. Way to go!!! Keep up the good work!!!!

  11. Great work! I am also on a weightloss program...Skinny Cow is my best friend!! LOL

  12. my gosh lyndah your so HOT i wanna cry.please have my baby i'll swear i'll be the best dad.

  13. Hi this is cool, I'm viewing this blog from my iPhone. Looks good, but I think one of the graphics is busted. Maybe figure out how to gain weight on images to overlay with text for better results.

  14. Hi, i love your program , them i like you, youre so pretty.