Hello to all my family, friends, and fans. Welcome to my world where I'll share my every day, thoughts, videos, poetry, pictures, etc. This is my very first blog and to start it out I thought I'd post a segment here I'm going to try and do every day called "Working Out With Lyndah."
I get asked a lot about how I've lost all the weight and how I continue to loose it so with this segment I'm going to post my work outs for the day as well as my dieting. Hope this helps and motivates in some way for my men and especially my women that are interested in getting fit.
Late Breakfast 1:30 pm: 3 Egg Whites with Chopped Tomatoes and Peppers, slice of Turkey Bacon, Handful of Green Grapes 1 Cup of Water.
Snack 5:00 pm: Half a Serving of Snapea Crisps
Supplement: 1 B-12 Vitamin (500 mcg)
Evening Workout 7:00 pm:
4 miles on the bike machine
2 miles on the step machine
Jump Roped for 5 minutes
Boxed 3 Rounds 2:00 each with 10 sec breaks on the WaveMaster XXL
3 Cups of Water
Dinner 8:40 pm: Turkey Burger Patty with half a slice of provolone cheese with Spinach Leaf Salad with a Little Light Ranch, Handful of Snapeas, 1 Cup of Water
Desert 9:28 pm: Skinny Cow Vanilla Ice Cream Sandwich (140 calories) Great line of products. Doesn't taste diet at all.
To many this seems like very little food, but its called PORTION CONTROL. You would be amazed as to how much weight you can lose just by changing the amount of food you eat. I look back at this and realized I didnt drink much water today, which I am going to catch up on after I post this. I know 8 cups is a lot of water to get in for some people so try and get in at least 6 cups. That should be very simple. The more water intake the more full your going to feel which = less food you'll want to eat. And to make it a little more exciting, try some water flavorings like Crystal Light packets or Mio's. That makes it a lot easier too.
I hope this helps some of you in some way, shape or form. Company just arrived so I'm off for now. 'Til next time my loves.